the mission & vision
​each life is a work of art & each life deserves the safety and freedom to experience the unfoldment of their soul's creation.
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it's no secret, we are living inside deeply dehumanizing and violent systems. patriarchal, colonial, supremacist systems that depend on our collective disembodiment for the centralized power & profit of a few.
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when we reclaim time for centering the body's wisdom, we create the anti-dote: space for joy & pleasure, space for being, space for self-inquiry & reflection, space for connection, community & wholeness.​
​no one moves through this life without the accumulation of trauma. while it's becoming more common knowledge that trauma stores in the body tissues and cellular memory, it's also true that your ancestral gifts are passed through your body's wisdom.
​channeling your body's wisdom is a remembering process. dancing and somatic movement know alot about 'how' to open these channels of remembrance.
how somatic coaching can change your life...
imagine a big ball of knotted threads that you are trying to untangle, the more you randomly pull on the outside threads the tighter the knots get in the center, the key to untangling the knots, is to move towards center (where the density is) and start creating lots of space by gently wriggling the threads apart.​
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somatic coaching guides awareness into the body and creates lots of space for unraveling the psychic knots or stored trauma in the subtle body system, opening your capacity for new pathways, patterns and choices in life.
reduce stress hormones
ease anxiety & depresssion
heal chronic pain, fatigue, brain fog
access more creativity & playfulness
experience deeper spiritual connections & meaningfulness in relationships
01. intro call
book a free 30 minute clarity call with me. we will discuss your challenges & goals and identify some ways that somatic coaching can support you.
02. enroll
there are multiply ways we can work together, from 1:1 sessions and group classes to my full transformational programs. choose the package/membership plan that will best support your journey.
03. celebrate
congrats! transformational work is best done in community with support. showing up and being present as yourself is half the battle won!
how it works
FREE download 'ecstatic body guide'
learn how the body speaks & discover what practices you can use today to feel more at home and ecstatic in your body.
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the 'ecstatic body guide' includes:
access to my PDF guidebook + 3 (20 minute) somatic practice videos, so you can get started today!
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"...can someone please tell me what the heck is 'somatic guidance'?"
let's define some terms and demystify the world of "somatic" coaching. this blog post is bringing you the plain speak you crave, plus a bit of herstory. serving up all the 411 you'll need to finally feel like you "get it" when it comes to all this embodiment stuff.
